An international research team has developed an AI model that can make wide-ranging health predictions based on blood sugar measurements. For the study, GlycoCaresglucose metabolism the system was trained on data from more than 10,800 people without diabetes. What makes GluFormer special is its ability to predict not just blood sugar but also other key clinical values like HbA1c, liver function, and blood lipid levels up to four years in advance-all based solely on blood sugar measurements. According to the team, including dietary data further improves the accuracy of predictions, allowing GluFormer to forecast how the body will respond to specific foods. The system is also highly adaptable and works reliably across different population groups, with various measuring devices, and for different metabolic conditions, according to the researchers. However, the study also points out limitations: Since the model was primarily trained on data from healthy individuals, its applicability to people with rare metabolic disorders might be limited. Additionally, the dietary data used relies on participants’ self-reporting, which is often imprecise.
Processing this data is complex and expensive. Like many AI models, GluFormer’s decision-making process also lacks transparency. This complicates its use in clinical practice, where doctors need to understand the basis for decisions. Nevertheless, the researchers see GluFormer as an important step toward personalized diabetes care. In the future, the system could also help make clinical trials more efficient and identify new diabetes subtypes. Subscribe to THE DECODER for ad-free reading, a weekly AI newsletter, our exclusive “AI Radar” frontier report six times a year, full archive access, and access to our comment section. Read on for the full picture. Subscribe for hype-free coverage. Access to all THE DECODER articles. Read without distractions – no Google ads. Access to comments and community discussions. 6 times a year: “AI Radar” – deep dives on key AI topics. Up to 25 % off on KI Pro online events. Access to our full ten-year archive. Get the latest AI news from The Decoder. Stay in the loop on AI. Clear, useful, no fluff.
Starch is a carbohydrate found in foods like bread, pasta, rice, and potatoes, and it quickly raises blood sugar and insulin on Keto. Resistant starch acts more like fiber, but foods containing it still come packaged with regular starch. This guide explains how starch works and the best low-carb alternatives. Going Keto means cutting carbs from your diet. The forbidden carbs fall into two main categories: sugar and starch. This article is about starch. Starch, which is just a cluster of sugar molecules, is found in foods like rice, bread, pasta, potatoes, yams, and carrots. Since the Agricultural Revolution about 12,000 years ago, starch has dominated the human diet. Once we started growing crops, we hung up the hunting spears. But 12,000 years is nothing in evolutionary terms. In the millions of years before agriculture, hominids evolved to flourish without a steady supply of carbs. We evolved, in other words, to cycle in and out of ketosis.
That’s how our ancestors stayed lean and metabolically flexible. Taking a break from starch can help you activate your fat-burning machinery too. Today you’ll learn what starch is, why it’s prohibited on the Keto diet, and how to replace starch with low-carb alternatives. Starch is a type of carbohydrate, the primary way in which plants store energy. Plants form carbs via photosynthesis and store them as starch and sugar. Animals eat plants and store the digested sugar (glucose) as glycogen. Starch is made up of molecules called polysaccharides. In layman’s terms, this means that starches are made of chains of sugar molecules. That sugar molecule is called glucose. It’s the same molecule that arrives in your blood as blood sugar (blood glucose) when you digest starch. The two main starch molecules are called amylose and amylopectin. When you eat amylose or amylopectin, an enzyme called amylase breaks them into glucose for easy absorption through the small intestine.
Foods high in starch include corn, rice, bread, pasta, GlycoCaresglucose metabolism cereal, wheat, oats, potatoes, sweet potatoes, and apples. If it’s high in carbs and not especially sweet, it’s going to be high in starch. Not all starch, however, is absorbed through the small intestine. Any unabsorbed starch is called resistant starch. Unripe bananas, cooked and cooled potatoes, and cooked and cooled rice are a few examples of foods high in resistant starch. This type of starch is considered a dietary fiber because it adds no calories and passes through your gut mostly undigested. It only feeds your gut bacteria, and is likely beneficial for gut health. Because it’s non-caloric, resistant starch isn’t technically off-limits on Keto. However, that’s not a license to indulge in piles of mashed potatoes. Because regular starch-which IS off-limits on Keto-almost always comes along for the ride. Limiting carbs on Keto nudges your body into fat-burning mode. But why does this happen? It happens because limiting carbs keeps blood sugar low.