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September 11, 2026

how-to-get-rid-of-hip-dips

How to Get Rid of Hip Dips

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Hip Dip Removal Surgery for an Hourglass Body Shape

Many women worry about having hip dips, especially if they’re aiming for a curvy, hourglass shape. If you’re one of them, you might sometimes feel a bit uneasy about how your hips look. However, hip dips are natural. If you’re keen to smooth them out and get the streamlined look you’ve always wanted, there’s a solution for you.

A , also known as a BBL, is a type of cosmetic surgery that focuses on lifting and reshaping your bum. This procedure not only makes your buttocks look more lifted and toned, but also enhances other parts of your body. During the surgery, using and then transferred to your buttocks. This helps to contour and improve not just your bum but also other parts of your body. Imagine feeling more self-assured in a swimsuit or a pair of snug jeans!

So what are you waiting for? You deserve to have the body you’ve always wanted, and you can it with the skilled surgeons at Centre for Surgery.

What are Hip Dips?

What exactly are hip dips? They’re subtle indentations or hollows that appear just above your thighs, on the outer edges of your buttocks, and along the bottom of your pelvic bone. Contrary to popular belief, hip dips aren’t a health concern or an indication of any underlying medical issues. They’re a natural part of human anatomy, particularly common in women, shaped by the structure of your pelvic bones.

You might notice that hip dips can be more pronounced in some people compared to others. Several factors contribute to this, including genetic makeup, the natural structure of your bones, and muscle mass. For example, if you have a higher body fat percentage, your hip dips could be more noticeable because the surrounding area may lack muscle tone. Similarly, individuals with a naturally broader pelvic structure may experience more prominent hip dips.

Many individuals aim to minimise the appearance of hip dips through various lifestyle changes. A balanced diet rich in nutrients and can support muscle development and may reduce the visibility of hip dips. Additionally, high-intensity workouts targeting the hip and gluteal region can help build muscle mass, which may give the area around the hip dips a fuller appearance. These methods can help you work toward a more curvy, hourglass figure if that’s your goal.

So, if you’ve been worrying about your hip dips, know that they are a completely normal part of your body’s anatomy. If you want to make changes, options such as a balanced diet and targeted are available. For those seeking more immediate or dramatic results, cosmetic procedures such as a Butt Lift can provide a contoured, appearance.

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Hip Dips vs Love Handles

While both and concern the region around your hips and waist, they are two distinct features with different characteristics and treatment options. Understanding the differences between them can help you decide on the best approach to enhance your body’s natural curves.

Love handles, often referred to as “muffin tops” or “spare tyres,” are pockets of excess fat that accumulate on the sides of your waistline. They are often seen as problematic areas and are typically more resistant to diet and exercise compared to other parts of the body. This is because the fat here is a mixture of subcutaneous fat (the layer just under the skin) and visceral fat (the onabotulinumtoxinaabobotulinumtoxinaincobotulinumtoxinaprabotulinumtoxinaletibotulinumtoxinarimabotulinumtoxinbhyaluronic acid fillerscalcium hydroxylapatite fillerspoly-l-lactic acid Fillerspolymethylmethacrylate fillersautologous fat graftingforehead lines treatmentglabellar frown lines treatmentcrow’s feet treatmentbunny lines treatmentchemical brow liftlip flipgummy smile correctionmasseter reductionjaw slimmingdimpled chin smoothingcobblestone chin smoothingnefertiti neck liftmicro-botoxmesotoxhyperhidrosis treatmentchronic migraine reliefbruxism treatmenttmj treatmentcervical dystonia treatmentneck spasm treatmentblepharospasm treatmentlip augmentationlip contouringcheekbone enhancementtear trough fillersnasolabial fold softeningmarionette line fillersliquid rhinoplastynon-surgical nose jobjawline contouringjawline definitionchin augmentationtemple volumisinghand rejuvenationacne scar subcision filling that surrounds organs). such as genetics, diet quality, physical inactivity, and hormonal changes can contribute to the development of love handles.

Unlike hip dips, which are natural indentations occurring due to the shape of your pelvic bones, love handles are accumulations of fat. Hip dips are a bone structure issue, while love handles are a fat distribution issue. They are not medical conditions, but they are often areas of for those seeking a particular body shape.

If you’re finding it challenging to reduce your love handles diet and exercise alone, you might consider . This procedure targets the entire midsection, removing fat from the abdomen, back, and waist.

So, how does Liposuction 360 relate to hip dips? While Liposuction 360 targets fat around your midsection, it can indirectly enhance the appearance of your hips by removing excess fat from the waist and back, thereby drawing more attention to your natural curves. This gives your body a more balanced, proportional look, which can make hip dips less noticeable. However, it’s essential to consult with a qualified surgeon to discuss your specific needs and desired outcomes.

Smoothing Out Hip Dips with a Brazilian Butt Lift

If you’re to fill out your hip dips for a smoother, silhouette, one highly effective option is a Brazilian Butt Lift (BBL) combined with 360-degree . At Centre for Surgery, our skilled surgeons utilise this dual approach to provide natural-looking, balanced results. Below, we explain how the procedure works from start to finish.

The first step involves , where excess fat is removed from targeted areas of your body, like the stomach, thighs, and back. After administering general anaesthesia to ensure you’re comfortable throughout the procedure, our surgeons make small, discreet incisions in the designated areas. A thin, flexible tube known as a cannula is then inserted to suction out the unwanted fat.

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Once the onabotulinumtoxinaabobotulinumtoxinaincobotulinumtoxinaprabotulinumtoxinaletibotulinumtoxinarimabotulinumtoxinbhyaluronic acid fillerscalcium hydroxylapatite fillerspoly-l-lactic acid Fillerspolymethylmethacrylate fillersautologous fat graftingforehead lines treatmentglabellar frown lines treatmentcrow’s feet treatmentbunny lines treatmentchemical brow liftlip flipgummy smile correctionmasseter reductionjaw slimmingdimpled chin smoothingcobblestone chin smoothingnefertiti neck liftmicro-botoxmesotoxhyperhidrosis treatmentchronic migraine reliefbruxism treatmenttmj treatmentcervical dystonia treatmentneck spasm treatmentblepharospasm treatmentlip augmentationlip contouringcheekbone enhancementtear trough fillersnasolabial fold softeningmarionette line fillersliquid rhinoplastynon-surgical nose jobjawline contouringjawline definitionchin augmentationtemple volumisinghand rejuvenationacne scar subcision filling is harvested, it undergoes thorough cleaning and processing. This is crucial to ensure that the fat is in the optimal condition for reinjection. Our surgeons meticulously prepare the fat to achieve the highest fat survival rates and minimal complications.

The next phase is the Brazilian Butt Lift, also known as fat grafting. During this stage, the processed fat is carefully injected into the hip dip areas. Our surgeons liken the process to sculpting with clay. Fat is strategically added to the hip dips to create a curvier, more balanced look. The aim is not just to fill in the hip dips but to achieve an overall harmonious body contour.

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The entire procedure can take upwards of two hours, depending on the individual case. Pain is usually minimal, thanks to the general anaesthesia, and our surgeons exercise extreme care and precision to avoid issues like asymmetry, bumps, or more serious complications such as tissue injuries.

What sets us apart is our specialised, multi-phase liposuction and fat transfer technique. Developed in-house, this approach ensures high-fat survival rates while minimising potential complications. Our surgeons are committed to delivering results that not only meet but exceed your goals.

Is a Brazilian Butt Lift Suitable for Everyone?

A Brazilian Butt Lift (BBL) isn’t a one-size-fits-all solution, and there are several factors to when determining if you’re a good candidate for the procedure.

One of the most critical criteria is the availability of donor fat for liposuction and subsequent fat grafting. A BBL requires a sufficient amount of fat to harvest from other areas of your body, typically the stomach, thighs, or back. If you have lower fat reserves in these common areas, your surgeon may consider alternative regions, such as your arms, neck, or legs, as potential fat sources.

Your body structure and anatomy also play a significant role in whether a BBL would be suitable for you. Some people naturally have more muscle and less fat, which might limit the amount of fat available for harvesting and grafting. Moreover, the shape of your pelvic bones and buttocks will influence how much fat can be effectively and aesthetically added to create a curvier appearance.

Before proceeding with a BBL, you must have a detailed discussion with your surgeon about your expectations and desired outcomes. A reputable surgeon will provide you with a realistic on what you can achieve through surgery, taking into account your body type, fat availability, and the long-term sustainability of the results.

Lastly, your general health and any existing medical conditions will also be considered. Individuals with specific health conditions may be advised against undergoing a BBL or may require additional preparation and precautions.

Preparing for a Brazilian Butt Lift

Suppose you’ve decided to pursue a Brazilian Butt Lift (BBL) to address your hip dips or other body-contouring goals. In that case, adequate is essential for a smooth procedure and optimal results. Here’s a rundown of key steps to help you prepare:

If you’re actively trying to lose weight, aim to reach your target weight before undergoing the procedure. Achieving weight stability can provide more predictable, long-lasting results and can facilitate a quicker and more comfortable recovery period.

Smoking can have a severe impact on your body’s ability to heal and increases the risk of complications during and after surgery. Ideally, you should quit smoking for a minimum of two months before the surgery, although quitting for a year or longer is even better. This step helps blood circulation and enhances your body’s natural healing .

Blood-thinning medications as well as certain dietary supplements, can increase your risk of bleeding during and after the procedure. Please consult with your surgeon about any medications or supplements you’re currently taking, and follow their guidance on these products.

Be open and thorough when discussing your medical history with your surgeon. This includes mentioning any allergies, current medications, dietary habits, and factors that could impact the surgery or your recovery. Your surgeon needs this information to tailor the procedure to your specific needs and to mitigate potential risks.

The success of a Brazilian Butt Lift largely depends on the expertise of the surgeon performing it. Choose a surgeon with extensive experience in BBL and body contouring procedures, as this will improve your chances of a successful outcome. A qualified surgeon will listen attentively to your concerns, discuss realistic expectations, and guide you through the entire process.

Why Choose Centre for Surgery for Your Brazilian Butt Lift?

When it comes to enhancing your natural curves and achieving a well-contoured body, the choice of clinic is crucial. Centre for Surgery stands as a leader in the field, offering bespoke treatment plans and a approach. Here’s why we are the go-to destination for Brazilian Butt Lift (BBL) procedures.

Our team of highly skilled surgeons specialises in advanced body contouring techniques. With years of experience and a track record of delivering exceptional results, we have developed a gentle, multi-phase liposuction and fat technique that minimises complications while ensuring high-fat survival rates.

We believe in a holistic approach that begins with a comprehensive consultation. During this session, our surgeons will discuss your aesthetic goals, evaluate your body structure, and develop a tailor-made treatment plan. We aim to set realistic expectations and provide insights into what the procedure entails and the results you can expect.

Our clinic is equipped with technology, ensuring that we provide the safest and most effective treatments available. From consultation to post-surgery care, our state-of-the-art facilities are designed to make your experience as comfortable as possible.

At Centre for Surgery, aftercare is not an afterthought. We provide post-operative check-ups and are available around the clock for any or concerns you may have during your recovery period.

Don’t just take our word for it; hear what our patients have to say:

For more insights on BBL and other plastic surgery procedures, visit our plastic surgery blog:

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Choose Centre for Surgery for a Brazilian Butt Lift that’s perfectly sculpted to your needs. We look forward to being part of your transformative journey.

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